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Multiple sclerosis is a disease that affects the central nervous system, including the brain and spinal cord. The hallmark of MS is the immune system mistakenly attacking the protective covering of nerve fibers, known as myelin. This damage disrupts communication between the brain and the rest of the body and can lead to brain atrophy (shrinkage) over time. Understanding how MS affects brain health and what can be done to protect it is crucial for maintaining cognitive and physical well-being.

How MS affects brain health

People with MS often experience cognitive changes, such as difficulties with memory, attention, or processing speed. These challenges are linked to the inflammation and subsequent damage caused by the disease. Studies show that brain atrophy occurs at a faster rate in people with MS compared to the general population, highlighting the importance of proactive brain health strategies.

Tips for better brain health

Stay physically active: Regular exercise has been shown to improve brain health by enhancing blood flow, reducing inflammation, and promoting the release of neuroprotective chemicals. Even moderate activities, like walking or yoga, can make a difference. I know it can be hard during these winter months, but just keep moving. Your body will absolutely appreciate your choices today sooner than you think.

Focus on nutrition: A diet rich in fruits, vegetables, whole grains, and healthy fats can support brain health. Anti-inflammatory diets, such as the Mediterranean diet, are particularly beneficial for reducing MS-related inflammation. Run over to Southern and Modern for one of my favorite guacamole recipes. Loaded with anti-inflammatory agents and monounsaturated fats, avocados are a fruit I can eat all day long.

Engage in cognitive activities: Mental exercises such as puzzles, reading, or learning new skills can strengthen neural connections. Cognitive rehabilitation therapy is another option for those experiencing significant cognitive changes. I love the chess app because it’s available anytime I feel a need to take a break from my day and give my brain a workout. You should share the app with your friends and make fun wagers to encourage engagement (just make sure you can win before you bet!

Manage stress and sleep: Chronic stress and poor sleep can worsen MS symptoms and affect brain function. Mindfulness practices, such as meditation or deep breathing, and prioritizing sleep hygiene are essential for overall brain health. Check out sleep apps that can help you not only fall asleep, but actually get a restful night’s recovery.

Adhere to your treatment plan: Disease-modifying therapies can slow the progression of MS and reduce brain atrophy. Work closely with your healthcare provider to find a treatment that aligns with your needs. Feel free to revisit this as often as you need to with your healthcare team. Our bodies are constantly changing, and sometimes our plans need to be revised as well.

Looking ahead

While MS presents unique challenges to brain health, adopting active strategies can help preserve cognitive function and slow the progression of damage. By combining physical, mental, and emotional wellness practices, you can take meaningful steps to protect your most vital organ and maintain your quality of life.