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As the new year approaches, many people start thinking about resolutions and goals for the year ahead. For those living with multiple sclerosis, setting health goals can be a powerful way to take control of your well-being and focus on what truly matters. However, it’s important to set goals that are both realistic and achievable, considering the unique challenges that come with MS. 

I know if I feel overwhelmed, I get discouraged easily, which can lead to me not achieving my set goals. Maximizing grace for myself and minimizing my check boxes each day help me do just that. With thoughtful planning and a focus on self-compassion, you can set yourself up for success in the coming year.

Reflect on the past year

Before setting new goals, it’s helpful to take a moment to reflect on the past year. Consider what worked well for you and what didn’t. Did you find certain routines or strategies particularly helpful in managing your MS? Were there areas where you struggled? By identifying these patterns, you can gain valuable insights into how to approach the coming year more effectively. Reflection also allows you to celebrate your achievements, no matter how small, which can boost your motivation as you set new goals.

Set SMART goals

When it comes to setting goals, the SMART framework is a useful tool. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of setting a vague goal such as “exercise more,” you might set a SMART goal such as “walk for 20 minutes three times a week for the next three months.” This approach ensures your goals are clear, manageable, and tailored to your individual needs.

Focus on what you can control

Living with MS often means dealing with unpredictability, so it’s important to focus on goals that are within your control. Rather than setting goals based on outcomes, such as reducing symptoms (which can be difficult to predict), consider setting goals based on behaviors you can control, such as staying consistent with your medication, engaging in regular physical activity, or practicing stress management techniques. By focusing on actions rather than outcomes, you can maintain a sense of empowerment and progress, regardless of the challenges that may arise.

Be flexible and kind to yourself

Flexibility is key when living with MS, as your condition and energy levels can fluctuate. When setting goals, it’s important to allow yourself some grace and be prepared to adjust your plans if needed. If you’re having a difficult day, it’s okay to scale back your activities or take a rest day. Remember, your health and well-being come first, and your goals should support — not hinder — that priority.

Celebrate small wins

I bet many of us don’t do this enough! Progress can sometimes feel slow when managing a chronic condition, but it’s important to celebrate every step forward, no matter how small. Whether it’s completing a workout, maintaining a healthy habit, or simply showing up for yourself each day, acknowledging these victories can boost your confidence and keep you motivated. Consider keeping a calendar with fun stickers to record your successes and positive experiences, which can serve as a source of encouragement when you need it most.

As you prepare for the new year, take the time to set health goals that are realistic, compassionate, and tailored to your unique needs. By reflecting on the past, focusing on what you can control, and celebrating small victories, you can approach the new year with confidence and a renewed sense of purpose. With the right mindset and a flexible approach, 2025 can be a year of growth, resilience, and positive progress in your MS journey.