Health & Wellness

Create an MS Free Zone

It is anything that allows a person to find respite – however momentary – from the intrusion of MS in his or her life.

The Supplement Maze

There is so much information about food and supplements that are said to help with MS. It often leaves one asking, “Where do I begin?”

Tune Into Music and Tune Out MS

The directed use of music for therapy can produce changes in mind and body that last beyond the therapy session.

The Wellness Model

Wellness is a holistic way of viewing health that includes body, mind and spirit.

The Seven Habits of Highly Successful MSers

Here are strategies to help increase your sense of control over the disease, and therefore over your life.

Self-Management: Keys to Taking Charge of Your MS

People who are self-managers have more confidence in their ability to address problems such as pain, fatigue, and depressed mood.

Three Herbs and Supplements That May Help With MS

Taking these following herbs can help you manage your MS symptoms by reducing inflammation, strengthening the immune system.

MS-TECH 101: Mobile Apps help Manage Health

These apps are a great tool to help you navigate the often unintelligible medical world.