Health & Wellness

Making Your Cold Sensitivities Manageable

This phenomenon is not as common as heat sensitivity, but it can be equally as influential.

Reducing Inflammation in MS, Naturally

Many natural substances can reduce the levels of inflammatory chemicals and reduce disruption of the blood-brain-barrier.

The Diet Debate: McDougall Diet and Wahls Protocol

Expounding on the Wahls Protocol and McDougall Diet for helping those within the MS community live healthier lives.

Review of CAM: Therapies Offers Mixed Results

Work closely with healthcare professionals to decide whether any CAM therapies would be good choices in a particular situation.

The State of Men's Health: Treating ED

According to a study, nearly 20 percent of American men are affected. Among men aged 40 through 70, the numbers climb to 50 percent.

Caring for Your Emotional Health

What each of us must come to realize is that although we don’t choose to get MS, we do choose how we deal with it.

Breathing Your Way to Better Health

Breath is life. Life is breath. As data continues to accumulate, researchers are beginning to admit that breath is more than just a lot of hot air.

Come To Your Senses With The Alexander Technique

The Alexander Technique is a gradual learning process, an awareness that you will eventually bring to the activities you perform each day.