Health & Wellness

What is New in Exercise Research?

Some ways that research might best be utilized by persons dealing with MS now.

Staying Youthful

Are you as old as you think you are?

Make Self-Care Your Goal

Make whatever you intend to do fun and intentional.

Tips for Total Health

Tips from a nurse practitioner specializing in neurological care.

Mitigating Stresses Experienced by Caregivers

Taking care of pediatric patients diagnosed with MS.

Renew, Rebuild, and Reimagine Your Diet

While there is no magic MS diet, here are a few practices proven beneficial to those living with this chronic illness.

Doctor Visit vs Dr. Google

When should you look to the internet for medical advice?

Learn to Benefit from Self-Massage

Massage. For some, the word alone brings feelings of enjoyment and relaxation.