Exclusive Content

15 Self-Care Start-Ups

You can learn to pay attention to all your needs, which is the basis of self-care. It’s a skill you can sharpen with practice.

MS and Pilates

Pilates helps you build core muscles through low impact exercise, movements and resistance.

6 Ways to Combat Pain without Using Meds

Many people with MS have shared their positive experiences using the following CAM practices to combat pain.

How to Deal with Seasonal Blues

Seasonal affective disorder is a real and treatable problem that at first may look to some of us as if our MS is acting up.

8 Ways to Overcome the Challenges of Chilly Temps

If you’re sensitive to cold temps, too, wintry weather brings a new set of challenges

Preparing for Winter with MS

In this article, we will identify seasonal challenges and offer simple tips to overcome them.

5 Ways to Say ‘Thanks But No Thanks’ to Bad Advice

Here are five ways to say ‘thanks but no thanks’ to some typical bad advice.

10 Tips for Avoiding MS Caregiver Burnout

Caregiver burden can be managed. Here are ten tips for avoiding MS caregiver burnout.