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The Link Between COVID-19 and Vitamin D

While a vaccine is hopeful in the future, it is prudent to investigate ways to safeguard the immune systems through manageable risk factors, such a...

Eating Right in the Summer with MS

Here are some tips of what to eat during summer that will help you feel cool even when the weather is not.

Take The Lead In How Loved Ones Respond To Your MS

Because I’m the person living with MS, the people around me often are taking cues from me in how they react to it.

Portion Control Key Challenge to Fasting

I was the only one in my house trying intermittent fasting. There were going to be challenges and I needed to resist falling into old behaviors.

Changing the Stigma of What Disability Looks Like

I owe it to every single person living with a chronic illness, invisible illness, or disability to share my story. That is why I share.

Celebrating My 15th MS Anniversary

Don’t stop MS from letting you find your purpose. Being diagnosed is the beginning of the rest of your life, not the end.

Coping with Being Cooped Up

While COVID-19 has us all cooped up, maintaining social connections, diet and exercise can help get us through this time happy, healthy, and in bet...

It’s okay to be a hot MS

This is something we need to practice daily. Love the ugly. Love the messy. Love the chaotic. Love the frantic. Love the wacky. Love the disaster. ...