Exclusive Content

Bumps, falls, and other oopsies with MS

Sometimes a headache is just a headache. Sometimes it’s not.

5 Ways to Stay Mentally Sharp with MS

Journaling, smartphone apps, puzzles, a filing system, and decluttering can help you stay cognitively fit.

Winter Wellness

Staying healthy and active during the cold months.

Massage therapy can help manage MS symptoms

Here are three reasons message therapy can be an important way to supplement symptom management.

MS and feeling dumb

You are not dumb. You are living with the challenges of MS that are making you feel that way.

Preparing for the new year

Setting realistic health goals with MS.

Using grit to rise up and bite back at MS

When MS knocks us down both literally and figuratively, we have to find a way to get back up.

The Holidays, MS, and the Art of Mindful Eating

It’s about being present and making choices that support your health, your well-being, and your ability to live fully with MS.