Exclusive Content

Exclusive Content

There’s no MS in this scone story

MS doesn’t always deserve a place in the stories of our lives, and we all have the power to omit mentioning it as needed.
Exclusive Content

Positive Thinking and Negative Self Talk

If you tend to be pessimistic, don't despair — you can learn positive thinking skills.
Exclusive Content

Long Term Benefits of Strength Training for MS

Here are some of the long-term benefits I have experienced from strength training with MS.
Exclusive Content

Volunteering to improve my life with MS

No matter if it’s for an MS or non-MS organization, volunteering has been proven to improve people’s self-worth, self-esteem, and sense of purpose ...
Exclusive Content

Managing stress, fear, and procrastination

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
Exclusive Content

Annual Checklist to Manage MS

Here is a checklist of activities to help you and your care team manage and monitor your MS.
Exclusive Content

Speaking on the challenges of living with MS

Why Christina Applegate is the voice we all need to hear right now.
Exclusive Content

7 ways to extinguish MS-induced anger

I’ve developed several strategies to help me recognize the anger, allow it to roar in a controlled burn and extinguish it before it destroys anythi...
Displaying results 1-8 (of 351)
 |<  < 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10  >  >|