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The Power of Music to Promote Psychological Health

Music is such a powerful tool that is easy to reach for anyone of us.
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MS and Sippy Cups

If you are already using sippy cups, you are not alone. If you haven’t tried one yet, I just spilled the secret – sippy cups rock.
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MS: Your Legal Rights and Planning For the Future

Here are some of the factors that are key components to focus on and to become aware of when living life with MS
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Spasticity and MS

Spasticity is a common MS symptom and if not addressed, can lead to further complications.
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Retrain Your Brain: The Study of Neuroplasticity

Improving the Health of the Injured Brain
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How to Journal Your MS Journey

If you are open and honest about your current state, then this becomes an exercise in personal growth and a powerful tool.
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Deconditioning and MS

Deconditioning is something almost all of us with a chronic illness will experience at some point in time.
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Raise awareness when you #FlexMSMuscle

This year it is time for us to come together and have our collective voices heard.
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