Exclusive Content

MS, intimacy, and loving yourself first

Reclaiming confidence in your body and your heart.

Different types of dogs for different types of MS

Make sure that the type of dog you pick fits you best.

Tangible steps for winter safety

When temperatures drop fast and conditions shift overnight, preparedness stops being optional and starts being practical.

Find your moments of MS genius

How my Cub Scout chaos inspired my MS calm(ish).

7 Ways to stay grounded when life gets loud

Make breathing, moving, and talking all part of an MS Stress Toolkit.

New Year, (Still) New You

Give yourself grace when tackling new year’s resolutions.

Building strength brick by brick

How Legos benefit neurological health in MS.

5 Ways to manage the day-to-day with MS

The goal isn’t to be the fastest. The goal is to keep going one step at a time.