Join us Mondays at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us Tuesdays at 11 a.m. Eastern, 10 a.m. Central, 9 a.m. Mountain, 8 a.m. Pacific for the MS General Exercise Program, presented by the Working On Wellness Foundation. Request attendee link using the contact form at msfocus.us/Exercise4All.

Join us at 11:30 a.m. Eastern, 10:30 a.m.Central, 9:30 a.m. Mountain, 8:30 a.m. Pacific, on Tuesdays, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi2024.

Join us at 6:30 p.m. Eastern, 5:30 p.m. Central, 4:30 p.m. Mountain, 3:30 p.m. Pacific, on Dec. 9, for Ask the MS Expert, presented by Dr. Aaron Boster. Register at: msfocus.us/Boster1224.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Dec. 9, for Frosty Tree, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt1209.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Dec. 10, for MS Trivia Holiday Style, presented by Dr. Ben Thrower. Register at: msfocus.us/Trivia1224.

Join us at 6 p.m. Eastern, 5 p.m. Central, 4 p.m. Mountain, 3 p.m. Pacific, on Dec. 12, for Spotlighting the Black Experience with MS, a patient panel discussion. Register at msfocus.us/SpotlightExperience1224.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Jan. 14, for Ask the MS Expert, presented by Dr. Ben Thrower.