Join us Mondays at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us Tuesdays at 11 a.m. Eastern, 10 a.m. Central, 9 a.m. Mountain, 8 a.m. Pacific for the MS General Exercise Program, presented by the Working On Wellness Foundation. Request attendee link using the contact form at msfocus.us/Exercise4All.

Join us at 1 p.m. Eastern, noon Central, 11 a.m. Mountain, 10 a.m. Pacific, on Tuesdays, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi22.

Join us at 7 p.m. Eastern, 6 p.m. Central, 5 p.m. Mountain, 4 p.m. Pacific, on March 21, for NMSEAM: Panel Discussion – Giving Back to the MS Community, presented by Monica Proctor Wilson, Debbie Pike, and Traci Ceras. Register at msfocus.us/NMSEAM0323.

Join us at 4 p.m. Eastern, 3 p.m. Central, 2 p.m. Mountain, 1 p.m. Pacific, on March 25, for NMSEAM: Coping Techniques – Living One Day At a Time, presented by Pearl B. Werfel. Register at msfocus.us/Werfel0323.

Join us at 3:45 p.m. Eastern, 2:45 p.m. Central, 1:45 p.m. Mountain, 12:45 p.m. Pacific, on March 28, for NMSEAM: Advancements in MS Treatment, presented by Giuseppe Randazzo, Sarah Ikenberry, and Craig Burton. Register at msfocus.us/Advancements0323.

Join us at 6 p.m. Eastern, 5 p.m. Central, 4 p.m. Mountain, 3 p.m. Pacific, on March 30, for NMSEAM: Caring for Your Loved One and Yourself, presented by Nichole Goble. Register at msfocus.us/Goble0323.