Join us every other Monday beginning Jan. 12, at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Oct. 13, for MS and Vaccines, presented by Dr. Ben Thrower. Register at: msfocus.us/Thrower1026.

Join us at 6:30 p.m. Eastern, 5:30 p.m. Central, 4:30 p.m. Mountain, 3:30 p.m. Pacific, on Oct. 15, for Ask the MS Expert, presented by Dr. Aaron Boster. Register at msfocus.us/Boster1026.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on Oct. 22, for Navigating Long Term Disability Benefits with MS: Preparing and Filing Your Claim, presented by Jennifer Hess and Scott Riemer.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on Nov. 3, for Ask the MS Nurse: Symptom Management, presented by Cherie Binns.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Nov. 10, for Ask the MS Expert, presented by Dr. Ben Thrower.

Join us at 3 p.m. Eastern, 2 p.m. Central, 1 p.m. Mountain, noon Pacific, on Nov. 12, for National Family Caregivers Month: Helpful Tips for Family Caregivers, presented by Nichole Goble.