Join us every other Monday beginning Jan. 12, at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us at 9:30 a.m. Eastern, 8:30 a.m.Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific, on every other Monday beginning Jan. 5, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi2025.

Join us at 5:30 p.m. Eastern, 4:30 p.m. Central, 3:30 p.m. Mountain, 2:30 p.m. Pacific, on June 15, for Ask the Physical Therapist, presented by Herb Karpatkin.

Join us at 6:30 p.m. Eastern, 5:30 p.m. Central, 4:30 p.m. Mountain, 3:30 p.m. Pacific, on June 18, for Ask the MS Expert, presented by Dr. Aaron Boster. Register at msfocus.us/Boster0626.