Programs to help maintain your physical and emotional wellness

January 05, 2022
MS Focus is sponsoring virtual wellness programs for people with multiple sclerosis five days a week. All classes are led by qualified instructors, and are available online. These classes are designed to assist in symptom management and pain relief, as well as to help improve physical and emotional health. Classes include: 

* MS Chair Yoga with Sacred Rivers Yoga
Mondays, 10:45 – 11:45 a.m. Eastern
Register at

* Art for MS with Hannah C. Garrison
Mondays, 8 – 9 p.m. Eastern
Register for classes weekly at

* MS General Exercise Program from Working On Wellness Foundation
Tuesdays, 10 a.m. – 11 a.m. Eastern
Request attendee link using the contact form at

* Exercise Therapy from The Swamp Fitness MS Exercise Program
Wednesdays, 9:30 – 10:30 a.m. Eastern
Email for attendee link

* Dance, Music and Yoga from UF Health Shands Arts in Medicine
Thursdays and Fridays, 1 – 2 p.m. Eastern
Email for attendee link

To learn more about these programs or register for classes, visit

MS Focus Lending Library

Books, DVDs, and CDs are available for loan, by mail across the United States.
Learn more

Study finds possible meat, microbiome link to MS

January 28, 2022

The study teased out subtle connections that could lead to a better understanding of the causes of the disease.
Learn more