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6 Tips for Parenting with MS
Although I am not an expert in childrearing techniques, I’d like to think that I’ve learned a few things in my 40 years as a mom.
Although I am not an expert in childrearing techniques, I’d like to think that I’ve learned a few...
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8 Questions to Help Evaluate Health News Online
Thanks to the Internet, the latest news about...
Thanks to the Internet, the latest news about MS spreads quickly. Because anyone can publish on...
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10 Proven Tools to Combat Stress, Promote Wellness
From financial worries to family responsibilities, from changes to job status, Americans are dealing with ever-increasing stress in their lives.
From financial worries to family responsibilities, from changes to job status, Americans are...
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4 Symptoms Seasonal Affective Disorder, MS share
During winter, you may experience an increase in symptoms that may feel like an MS exacerbation, but may actually be SAD.
During winter, you may experience an increase in symptoms that may feel like an MS exacerbation...
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Keeping the Lifelines Open
It’s up to each and every one of us to be safe,...
It’s up to each and every one of us to be safe, informed, responsible and compassionate.
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Sorting Out Covid-19 Information with MS
The question becomes with all this information...
The question becomes with all this information coming from different angles, how do you mute the...
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Changing the Stigma of What Disability Looks Like
I owe it to every single person living with a...
I owe it to every single person living with a chronic illness, invisible illness, or disability...
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Take The Lead In How Loved Ones Respond To Your MS
Because I’m the person living with MS, the...
Because I’m the person living with MS, the people around me often are taking cues from me in how...
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Don't be quick to blame MS for every challenge
Changing and reworking some of the ways you...
Changing and reworking some of the ways you think and the approaches you take can help you to...
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Understanding your rights
Know the laws of your state in the workplace and behind the wheel.
Know the laws of your state in the workplace and behind the wheel.
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Lifestyle is key to aging well with MS
No matter what age you are now, making...
No matter what age you are now, making lifestyle changes can improve and prolong your life.
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It’s okay to ask for help
Asking for help doesn’t show a sign of weakness...
Asking for help doesn’t show a sign of weakness. It shows a sign of respect for yourself and for...
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How to Qualify for SSDI Benefits
Don’t wait to file your claim for Social Security disability benefits if you believe you qualify.
Don’t wait to file your claim for Social Security disability benefits if you believe you qualify.
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Adapting to Unpredictable Changes, Phases of MS
We all must remember things change. Also, we...
We all must remember things change. Also, we also must remember not to think everything is...
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It’s okay to say “no”
It takes a while to learn the differences between saying “yes” versus “no.” But remember, it’s...
It takes a while to learn the differences between saying “yes” versus “no.” But remember, it’s...
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MS and Mental Health
If you find yourself struggling with mental...
If you find yourself struggling with mental health, here are some tips on how to get help.
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How do I Decide?
You owe it to yourself to learn as much as...
You owe it to yourself to learn as much as possible (from reputable sources) about how each group...
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Understanding Your MRI
One-on-one sessions can help you and your...
One-on-one sessions can help you and your doctor bond and create a level of better understanding.
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Talking to Your Boss About Doctor Appointments
Most people do not like discussing their MS...
Most people do not like discussing their MS with their boss. That being said, it is a tricky...
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4 Strategies for Taking Care of Your Caregiver
Take the time to take care of your caregiver as...
Take the time to take care of your caregiver as best as you can. They need you on their side...
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Making the Most of Your Appointments
Be your own advocate and speak up. Don’t allow...
Be your own advocate and speak up. Don’t allow interruptions, finish your train of thought...
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MRI Pro Tips
Here are some tips I’ve learned that should...
Here are some tips I’ve learned that should help you have an improved MRI experience.
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No New Disease Progression
when my neurologist tells me I have no new...
when my neurologist tells me I have no new disease progression, I feel like I am winning the...
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Three ways to live with MS in real time
Living with MS isn’t so much about managing the time we have, it’s being real about the time that...
Living with MS isn’t so much about managing the time we have, it’s being real about the time that...
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Routinely taking care of ourselves
Routine care is not just something that is done...
Routine care is not just something that is done to or for us. Each of us is responsible to...
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Think Before You Speak
Tips for handling unsolicited advice and judgement
Tips for handling unsolicited advice and judgement
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Medications and supplements: risks and safety
To avoid potential problems, discuss everything...
To avoid potential problems, discuss everything you’re taking with your doctors.
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The New Normal
I find I can do far more than I thought...
I find I can do far more than I thought possible with each “new normal.”
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Is It MS, Allergies, or Both?
If you have MS and allergies, talking to your...
If you have MS and allergies, talking to your medical team about how you feel is an important...
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Are There any Benefits to Having MS?
Take time to reflect on the benefits you have...
Take time to reflect on the benefits you have found by living a life with MS.
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7 ways to get better sleep with MS
I feel fairly confident to conclude that the...
I feel fairly confident to conclude that the inability to sleep is a far-to-common reality among...
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7 Supplements and Vitamins to Consider
Whenever you start a new vitamin or supplement...
Whenever you start a new vitamin or supplement routine, you should always talk to your doctor or...
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10 terms every person with MS should know
Here are 10 common terms that every person who...
Here are 10 common terms that every person who is newly diagnosed, or is being diagnosed, with MS...
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Hip Pain: Age or MS?
As to the hip replacement question, most people...
As to the hip replacement question, most people will never need a hip replacement.
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It’s never too late to give yourself a break
I was listening to my body, respecting my abilities and giving myself the breaks I needed to...
I was listening to my body, respecting my abilities and giving myself the breaks I needed to...
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Notable Firsts in the History of MS
I dug deep and researched some of the timeline events to bring you some notable firsts that...
I dug deep and researched some of the timeline events to bring you some notable firsts that...
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The burnout factor
How to recognize, address, and find solutions...
How to recognize, address, and find solutions for treating burnout.
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5 Tips on Running a Marathon to Help Manage MS
Applying the advice marathon experts give to...
Applying the advice marathon experts give to people running a marathon for the first time to...
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COVID-19 remains a risk
Consider the timing of virus protection in your activity planning
Consider the timing of virus protection in your activity planning
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No joke: Life with MS was a laughing matter
Three clarity points also help with making the...
Three clarity points also help with making the most of the opportunities we have and inspiring...
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Foods that cause inflammation
By making a few simple changes to your diet and...
By making a few simple changes to your diet and lifestyle, you can help reduce inflammation in...
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The simple math of MS
How two negatives can equal a positive.
How two negatives can equal a positive.
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MS Drugs as We Age
To Quit or Not to Quit – That is the Question
To Quit or Not to Quit – That is the Question
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Managing MS and a Fast-Paced, Stressful Work Life
We know that stress is not good for someone living with MS, however, stress exists in every...
We know that stress is not good for someone living with MS, however, stress exists in every...
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Approaches to spasticity
There are a few things we can do to relieve...
There are a few things we can do to relieve some of these issues. I’d like to hear your tips...
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Reality bytes
MS, stress, and COVID-19 unravel 17 years as a...
MS, stress, and COVID-19 unravel 17 years as a teacher
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Stop snoozing the MS alarm
Rather than permitting MS to scare me into...
Rather than permitting MS to scare me into submission, I willed myself to take a chance and got...
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Preventative measures against other health issues
Lessons learned and how to be more active in...
Lessons learned and how to be more active in taking preventative measures to stay ahead of other...
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CAM comes in a variety of forms
Acupuncture, reflexology, and yoga are a few...
Acupuncture, reflexology, and yoga are a few options available to people with MS.
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Travel With a Disability
Careful planning will make your vacation more...
Careful planning will make your vacation more enjoyable.
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Learning to Walk Again with MS
Rebuilding the mind-body connection that was...
Rebuilding the mind-body connection that was interrupted by my MS relapse is going to take time...
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Hyperalgesia and Allodynia
Pain and Sensory Problems Common with MS and...
Pain and Sensory Problems Common with MS and Chronic Illness
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Planning a Holiday Party with MS
I know it can be stressful, but if you follow...
I know it can be stressful, but if you follow these tips, you can throw a stress-free holiday...
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7 ways to extinguish MS-induced anger
I’ve developed several strategies to help me...
I’ve developed several strategies to help me recognize the anger, allow it to roar in a...
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Speaking on the challenges of living with MS
Why Christina Applegate is the voice we all...
Why Christina Applegate is the voice we all need to hear right now.
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Annual Checklist to Manage MS
Here is a checklist of activities to help you and your care team manage and monitor your MS.
Here is a checklist of activities to help you and your care team manage and monitor your MS.
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Managing stress, fear, and procrastination
Positive thinking helps with stress management...
Positive thinking helps with stress management and can even improve your health. Practice...
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Volunteering to improve my life with MS
No matter if it’s for an MS or non-MS...
No matter if it’s for an MS or non-MS organization, volunteering has been proven to improve...
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Long Term Benefits of Strength Training for MS
Here are some of the long-term benefits I have...
Here are some of the long-term benefits I have experienced from strength training with MS.
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Positive Thinking and Negative Self Talk
If you tend to be pessimistic, don't despair...
If you tend to be pessimistic, don't despair — you can learn positive thinking skills.
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There’s no MS in this scone story
MS doesn’t always deserve a place in the...
MS doesn’t always deserve a place in the stories of our lives, and we all have the power to omit...
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Celebrating Black History Month in MS community
Taking time to highlight the need for more representation in clinical trials and advocating for...
Taking time to highlight the need for more representation in clinical trials and advocating for...
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Managing MS with a Little Help from My Friends
Even if we put on a brave face and are living...
Even if we put on a brave face and are living our best, most positive life with MS, know that...
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MS and the story of our lives
Each person’s tale will be unique
Each person’s tale will be unique
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Work Out Tips for People living with MS
Here are some tips that I have learned for...
Here are some tips that I have learned for working out with MS.
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Keeping faith in your journey and yourself
Find a way to take part as we continue to make...
Find a way to take part as we continue to make our voices heard and seek out a cure for MS.
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Switching MS medications may mean new routines
If you are thinking about switching to a new MS...
If you are thinking about switching to a new MS medication, make sure you talk to your...
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Your teeth and MS: The importance of oral hygiene
People are more nervous about having dental...
People are more nervous about having dental work than they ought to. I understand this, but if...
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Maintaining awareness after MS awareness month
Here are some reasons why it is so critical to...
Here are some reasons why it is so critical to maintain MS awareness throughout the year.
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Shoeing away my MS
I’m cheering for Dan because I know now how relentless MS can be for even the most active of...
I’m cheering for Dan because I know now how relentless MS can be for even the most active of...
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Sharing your narrative about your MS to others
Our storylines belong to each of us in our own...
Our storylines belong to each of us in our own way and will differ and evolve over time.
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Tips to face the challenges of allergies
Holistic and natural ways to treat this...
Holistic and natural ways to treat this springtime nemesis
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Focusing on weakness to improve strength
For me, the biggest obstacle was finding the courage to turn my weakness into a strength.
For me, the biggest obstacle was finding the courage to turn my weakness into a strength.
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You have the power, use your MS voice
The reality is nobody knows your situations...
The reality is nobody knows your situations, circumstances, or needs better than you do. That’s...
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Top ten reasons to choose a new neurologist
There may be a variety of good reasons you may...
There may be a variety of good reasons you may need to seek a new neurologist.
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Building and maintaining a strong healthcare team
Whole patient wellness resources for patients...
Whole patient wellness resources for patients living with MS and chronic illness
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5 Benefits of Swimming for People Living with MS
If you are struggling with getting back on your feet or are looking for a low-impact way to...
If you are struggling with getting back on your feet or are looking for a low-impact way to...
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Rethinking what not to tell a person with MS
With each comment that shouldn’t be said to a person living with this disease, I continue taking...
With each comment that shouldn’t be said to a person living with this disease, I continue taking...
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It’s Summer Time
Proper planning, self-care, and awareness can...
Proper planning, self-care, and awareness can help make this time enjoyable and manageable.
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Using health insurance wellness reward programs
It is definitely worth looking into and if you...
It is definitely worth looking into and if you put in the effort, you could take advantage of...
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Some like it hot, but I do not
Tips and tools for keeping cool with MS
Tips and tools for keeping cool with MS
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Keeping time and rocking out with another MRI
Def Leppard song ties together two moments in...
Def Leppard song ties together two moments in time.
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Navigating MS with Other Health Problems
The complicated issue here is that all of my...
The complicated issue here is that all of my chronic health conditions can cause similar symptoms...
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Just Breathe
Let's explore how small changes in our daily...
Let's explore how small changes in our daily life can lead to significant improvements in mental...
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MS and Climate Change
The challenge becomes managing your MS to...
The challenge becomes managing your MS to maintain your quality of life throughout the whole...
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MS and Mental Health Matters
Knowing when it’s time to seek professional help.
Knowing when it’s time to seek professional help.
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MS and the Itch You Can’t Scratch
Chronic itching in MS may be neuropathic, meaning it is a result of nerve damage from MS.
Chronic itching in MS may be neuropathic, meaning it is a result of nerve damage from MS.
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I can see clearly now, can you
As we age, our eyesight can become susceptible...
As we age, our eyesight can become susceptible to various conditions, making regular eye exams...
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I can see clearly now, can you
As we age, our eyesight can become susceptible to various conditions, making regular eye exams for everyone an essential aspect of our health and w...
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MS and the Itch You Can’t Scratch
Chronic itching in MS may be neuropathic, meaning it is a result of nerve damage from MS.
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MS and Mental Health Matters
Knowing when it’s time to seek professional help.
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MS and Climate Change
The challenge becomes managing your MS to maintain your quality of life throughout the whole summer knowing the temperatures are going to make your...
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Just Breathe
Let's explore how small changes in our daily life can lead to significant improvements in mental stimulation and overall well-being.